It can be hard to find snoring tips, because few people want to talk about it. If you have decided you want to stop snoring, keep reading to find out more about the different methods you can try.
Speak with your doctor to see if one of your medications is creating your snoring. This a side effect common to a lot of medications. Muscle relaxers, sleeping pills, pain killers and antihistamines relax muscles and restrict the airway. When your airways are restricted, snoring can occur.
Many people report reduced snoring when they sleep with more than one pillow. This props them up so that they are sitting up more than lying down. By sitting upright while sleeping will help nasal drainage from clogging up the nasal passages. You should not snore at all in this position.
Give up smoking to reduce or eliminate snoring issues. Snoring is just another one of the many health problems that can result when the body's respiratory system is exposed to tobacco products. Ceasing smoking can let your respiratory system heal, and reduce any health issues that it caused.
It sounds silly, but singing may actually cure your snoring. Singing uses your throat muscles, and it strengthens them over time. When these muscles become strong, this helps to minimize the possibility of you snoring. There are also some musical instruments that you can play, such as a saxophone or trumpet, that will work to strengthen the throat muscles.
One problem that common snorers ignore is the effects it has on one's relationship with a spouse or partner. If left unchecked, your snoring may drive your partner from your bed! Discuss your snoring with a doctor to see what he or she recommends.
The unusual "tennis ball cure" has some loyal fans. Use a sock to make a "pocket" that you place a tennis ball inside of, and sew the sock and tennis ball to the back of a sleep shirt that isn't baggy. Having a tennis ball affixed to your back is a sure-fire way to avoid sleeping on your back! The ball is no longer needed once you get used to this new sleeping position.
Make sure that your nasal passages remain open so that snoring can be avoided. When a nose is clogged, it can help contribute to snoring. If you are sick, use things like neti pots, steam showers, vapor rubs, and humidifiers to open your airways. You may want to consider using nasal strips as a means to opening up your nasal passageway, which allows you to breath easier.
If you are prone to snoring, then be careful about what you consume immediately before you go to bed. Alcohol, muscle relaxants and other medicines can cause your throat muscles to weaken. This may cause collapsing inward, which can obstruct your air passages and cause snoring. If you hope to remain hydrated prior to going to sleep, water is the best choice.
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