With so many different things competing for your attention, the last thing you need is one more issue contriving to keep you from a full night of sleep. Unfortunately, snoring--your own or that of another person--often does just that. This article is packed with useful information to help you get the rest that you deserve.
To help aid you in not snoring, you should not drink alcohol excessively. Drinking too much alcohol softens the tissues in your throat. When the tissues in your throat get soft, it can make a person snore. Those alcoholic beverages should be kept to a minimum, especially right before bedtime, if you do not want to snore.
Get your allergies treated. When you are congested and your airways are narrowed or blocked, you will find yourself snoring. Look into decongestants or other allergy treatments and try to eliminate any potential irritants from your bedroom. You might even consider purchasing hypoallergenic bedding which can drastically reduce the dust and dust mites that are a common allergen.
The side-effects of some medications can cause dry or inflamed airways. Mucus is created from the inflammations and can block airflow which, in turn, results in snoring. If you are currently taking medicine, find out if any of its side-effects could be a cause of your snoring. If so, see if your doctor can suggest alternative medications without the side-effects.
Purchase nasal strips that help keep your nasal passages open at night. The strips are applied to your skin across the bridge of your nose. If you can breathe easily through your nose, then you will probably keep your mouth shut at night. Breathing through an open mouth is one of the biggest causes of snoring.
Wearing nasal strips while you are sleeping ensures a continuous opening of your nasal air passages, which can help alleviate much of your snoring. Try wearing nasal strips at night while you are sleeping, and see how they work for you. Using them in conjunction with other tips has been known to significantly reduce how much a person snores.
One of the best ways to eliminate snoring during the night is to cut down on your intake of alcohol during the day. Alcohol tends to tighten your airways, which will make it much harder to breathe when you go to bed. Reduce your alcohol consumption and sleep in a peaceful manner.
Check your medications for possible side effects. Dry nasal passages and nasal irritation are two common side effects of many drugs. This will irritate your breathing pathways and reduce airflow, resulting in snoring. If you find that your snoring is caused by a medication you take, talk to your doctor about possible alternatives.
With the advice and information from this article, hopefully there is more rest and relaxation in your future. Whether you have problems snoring or are forced to share a bed with someone who does, these helpful tips have come at just the right time. Before you lose another night of sleep, remember the information that you have just read.
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