Most people snore, the statistics bear that truth out. But if your snoring is becoming a problem for you, your spouse or partner, you need to find some help to stop the nighttime noises. Read this article for some helpful tips to end snoring.
Snoring can cause a myriad of other health issues, so today is the day to begin treatment. You brain can become deprived of oxygen, causing high blood pressure. This can cause damage to the carotid arteries, adds to plaque formation throughout the arteries that carry oxygen to the brain and can lead to stroke. While this damage does not always occur, it provides an incentive to control your snoring.
Quit using drugs that are illegal. They can cause you to snore, let alone the other health hazards they create. Many illegal drugs are depressants which relax your muscles including those in the neck. Street drugs and pain killers have same effect. You may enjoy feeling relaxed before you sleep, but you may pay by snoring later.
Even if you never noticed you were lactose intolerant, dairy products can cause snoring. Dairy products make the body produce more phlegm. This substance blocks passageways in the nose and throat that are used for breathing. Instead of drinking warm milk, try a nice cup of tea as an alternative and see if that can relieve the snoring issues at all.
Try not to sleep on your back. Lying on your back while sleeping relaxes the muscles in your throat, making your soft palate droop. The result of this will be an increase in snoring. If you snore, try to sleep on your side, but anything is better than being on your back.
As you now know, snoring is something that you can control, even though you do it while you sleep. Take the tips you have read here, apply them to your life, and you should be able to reduce or eliminate the amount of snoring you do!
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