Snoring is a terrible sleeping habit, it accounts for the many sleepless nights to the one who hears it. Snoring often gets worse as we get older, and it often causes a couple to have to sleep in separate rooms as the noise makes it hard for the partner to get a good night's sleep.
Research shows that snorers are more likely to be involved in a car accident due to drowsiness. Snoring is a dilemma that causes a lot of trouble in the relationships of sleepers. It is a serious problem which may distract your spouse's sleeping.
It is important to know the exact cause of snoring before taking any action. Before using any anti snoring treatment, a doctor's evaluation is necessary to avoid any other complications. Like any physical condition, snoring has many remedies, ranging from the natural to more complex types like surgery and the use of technology and other devices and aides.
Snoring occurs when the collapsible part of the throat meets. Coupled with the passage of air into the throat, these dangling parts are likely to produce vibrations that create the noisy sounds. Once our mouth muscles are at their relaxed state at night, the air flow will drive them to flip since they are dangling loose nearest to the throat. Watch out for symptoms of sleep apnea. If you left sleep apnea untreated, this condition can cause serious complications such as lung failure and also can also cause abnormalities to your heart.
Today, there are various ways on how you can prevent snoring.
If the position you are comfortable sleeping in causes you to snore, better find another one. Raise your head with the help of multiple or heavy pillows. This will help reduce snoring. Go to bed at the same time each night. Creating an established sleep plan is known to induce better sleep. If you regularly take prescription muscle relaxers or pain medications, you might be faced with chronic snoring. If at all possible, avoid taking these medications in the hours before you get ready for bed.
There are instances wherein the cause of snoring is nasal congestion. Here, the person tends to breathe through his mouth which may trigger snoring. Taking decongestants will free any blockage and relieve the person from snoring. If you have any allergies, get it treated. Once the allergy is cured, the snoring usually stops. Dry air in the home can cause snoring. When they become dry, they tend to swell and that can lead to congestion.
Many snorers get relief from snoring after they quit smoking. If at all possible, do not smoke cigarettes within five hours of your bedtime as the smoke will cause your airway to become inflamed. Avoid alcohol or sleeping pills. Did you know that alcohol can even cause sleep apnea? Sweets and soft drinks can cause snoring. So avoid this to stop snoring. To help reduce snoring, losing weight can be beneficial. If you are overweight, try reducing some pounds.
The market offers a great variety of snoring aids including nasal breathing devices, adjustable beds, oral and dental appliances and pressurized masks. The effectivity of some of the following snoring remedies is not guaranteed it is not FDA (Food and Drug Administration) approved. But still, a lot of consumers claim that these remedies are highly effective in eliminating or reducing snoring.
There are also nasal strips which pull the nasal passages open for a better air flow. These are patterned on band-aid designs only differing with two flat plastic bands. Nasal dilators also target problems that are directly linked with nasal difficulties. If you are breathing well enough through your nose however, you might check out other devices. Stop snoring sprays are also available for those who's snoring is due to clogged nasal passages due to mucous or swelling. Be careful though not to go for the "softening tissue sprays" since these products can cause advert side effects with long term use. There are no definite claims on the lasting effects of nasal sprays so they would only be effective so long as the use is continued.
When trying to find the best anti snore mouthpiece, there are several one-size-fits-all snoring mouthpieces that claim a high success rate in stopping snoring. Custom snoring mouthpieces gradually shift the lower jaw in slight increments, moving it forward for more severe cases. Stop snoring pillows normally have mechanisms that encourage a person to sleep on his side. A stop-snoring chin strap is another example of stop snoring aids that is effective on preventing your mouth from opening while you sleep. When it comes to snoring, CPAP (Continuous Positive Airway Pressure) devices and surgery are usually considered only when all else fails as they are invasive and can have negative side effects and complications.
It will take some time before you see any results with anti-snoring exercises, but they should really be another weapon in your arsenal against snoring.
For snorers whose main cause of snoring is the nose, nasal surgery is most likely to find the solution. While it is considered, in general, as a cosmetic type of surgery too few can deny that it actually works for problematic snoring.
Be patient though in finding the right product for you. It may take some trial-and-error, research, evaluation and practice before you can truly come up with a product that suits you best.
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