People With Asthma Have An Increased Chance Of Snoring

People try all sorts of different remedies and treatments in an attempt to stop snoring. Perhaps you have used some of the various medications, sprays or mouthpieces on the market to no avail. There are many things you can do that are more effective than those things and that actually work. Here are a few ideas to try.

People with asthma have an increased chance of snoring regularly at night. If you have asthma, you should consult your doctor to see what you can do about snoring prevention. Whatever you are required to do for your asthma in general is also important, as this keeps you breathing regularly, reducing how often you snore.

Snoring problems are often caused by allergens, especially those related to pollen and dust. A key factor to help you with this is to make sure that your bedding stays clean and fresh. This means doing laundry regularly and vacuuming your floors and carpets as much as possible. This will decrease the dust and dirt making it easier for you to breathe.

Avoid drinking alcohol within 5 hours of bedtime. Alcohol, along with other sedative drugs, causes the muscles at the back of the throat to relax. When these muscles relax, you are more apt to snore. Stay away from those nightcaps--you may actually sleep more soundly if you do not drink before bed.

Losing excess weight will help to reduce nightly snoring. Air passageways are reduced when you are overweight and losing the extra weight will enable you to breathe more freely. Develop a plan of regular exercise and healthy eating to take off those extra pounds and you will find that the snoring will be greatly reduced.

To limit your level of snoring during the night, refrain from smoking altogether. Smoking can constrict your airways, which can make it much harder for you to breathe at night. This will not only help you to reduce the intensity of your snoring but make you feel better as the night wears on.

Snoring usually corresponds directly with the positioning of your head and neck. By raising your head roughly four inches while laying down you should have an easier time breathing. This will also cause your tongue and jaw to position themselves in a forward motion allowing easier air access into your mouth and throat. You can even consider purchasing a special pillow that will elevate your head in the correct way.

With all the advancements in the medical field and in technology, you would think that there would be a definitive cure for snoring by now. However, so many of the wares touted as cures today are really only akin to snake oil. However, by using the simple remedies outlined in this article, you will find that you can go a long way toward reducing your snoring and getting a more restful night's sleep.