A lot of people are really self conscious when they snore in their sleep. A common misconception among chronic snorers is that you simply have to put up with the problem. This is just not true, the tips provided in this article can help you learn different ways to make some of your snoring disappear while you are sleeping.
Stay at a healthy weight and you can keep snoring down. Excessive body fat, especially in the neck area, places stress on the airways that can cause them to narrow, which commonly causes snoring. If you have gained weight and noticed that you are snoring a lot more, losing those extra pounds may help you.
Speak with your doctor to see if one of your medications is creating your snoring. Some prescription medicines tend to cause snoring. For instance, sleeping pills, muscle relaxers, pain killers or antihistamines are known to restrict airways. Restriction of the airway can cause snoring.
A dentist visit can help reduce your snoring. He can make a mouth-guard that molds to your mouth. When you wear the mouth guard at night, it will pull your jaw forward just a bit, so that the tissues in your throat do not collapse while you are asleep; this way, you won't snore.
If your bathroom is constantly hot and dry, you could be increasing your risks of contracting a snoring problem. Dry nasal passages may become clogged and make snoring worse. Open your window or buy a humidifier to moisten the air and your nasal passages.
Try a little honey before bed to reduce your snoring. It is an effective remedy for opening up the airways and getting a better night's rest. This makes breathing so much easier. You will find that your snoring has decreased dramatically.
Hopefully, the advice you got from this article has shown you what you need to do in order to stop snoring. Implement these tips, and it won't be long before your snoring is a thing of the past.
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